Listen Here: Mental Health Matters

Fear, Hope, Dread, and the Search for Peace of Mind

by Stossel, Scott

Audiobook CD - 2014

Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Am...Show more Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. Show less

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Black Women's Mental Health

Balancing Strength and Vulnerability

by Evans, Stephanie Y.

Streaming Audiobook - 2021

Creates a new framework for approaching Black women's wellness, by merging theory and practice with both personal narratives and public policy. Creates a new framework for approaching Black women's wellness, by merging theory and practice with both personal narratives and public policy. Show less

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The Healthy Mind Toolkit

Simple Strategies to Get Out of your Own Way and Enjoy your Life

by Boyes, Alice

Audiobook CD - 2018

In "The Healthy Mind Toolkit," Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. In "The Healthy Mind Toolkit," Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Show less

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Parenting Children With Mental Health Challenges

A Guide to Life With Emotionally Complex Kids

by Vlock, Deborah

Book - 2020

"Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids" offers overwhelmed readers guidance, solidarity, and hope. "Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids" offers overwhelmed readers guidance, solidarity, and hope. Show less

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The Science Of Mindfulness

A Research-based Path To Well-being

by Siegel, Ronald D

Audiobook CD - 2014

Reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems—psychological, social, and medical. Reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems—psychological, social, and medical. Show less

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Spontaneous Happiness

by Weil, Andrew

Audiobook CD - 2013

With "The Spontaneous Happiness Prescription," you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression wh...Show more With "The Spontaneous Happiness Prescription," you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity—naturally. Show less

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The Science of Mindfulness and Self-Compassion

How to Build New Habits to Transform Your Life

by Neff, Kristin

Streaming Audiobook - 2019

Learn the science of self-compassion and mindfulness to heal and build resilience in the face of a setback or failure. Learn the science of self-compassion and mindfulness to heal and build resilience in the face of a setback or failure. Show less

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Mental Health

Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises

by Cope, Mathias L.

Streaming Audiobook - 2019

Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it, and with busy lives ...Show more Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it, and with busy lives and careers, there is more scope for things to go wrong than ever before. So, is your mind fit to face the challenge? Show less

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Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic,

by Pond, Michael

Streaming Audiobook - 2020

You deserve the best, and "Mental Health" will show you how to achieve the life you desire faster than you ever imagined possible if you always ...Show more You deserve the best, and "Mental Health" will show you how to achieve the life you desire faster than you ever imagined possible if you always find yourself saying: "There is nothing that I like about myself." Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. You'll learn a step-by-step process to tap into the hidden power of your subconscious mind to transform your life. Show less

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