Quick Listens for Your Brain

by Best Self Audio

Streaming Audiobook - 2019

In this short classic, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Tolt...Show more In this short classic, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, "The Four Agreements" offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness and love. Show less

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Wolfpack

by Wambach, Abby

Streaming Audiobook - 2020

As the co-captain of the 2015 Women's World Cup Champion Team, Abby created a culture not just of excellence, but of honor, commitment, resilience and sis...Show more As the co-captain of the 2015 Women's World Cup Champion Team, Abby created a culture not just of excellence, but of honor, commitment, resilience and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time. In her retirement, Abby is ready to do the same for her new team: All Women Everywhere. Abby's message to women is: we have never been Little Red Riding Hood. We are the wolves. We must wander off the path and blaze a new one: together. She insists that women must let go of old rules of leadership that neither include nor serve them. Show less

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Creativity

A Short and Cheerful Guide

by Cleese, John

Downloadable Audiobook - 2021

You might think that creativity is some mysterious, rare gift—one that only a few possess. But you’d be wrong. As John Cleese shows in this short, practical and often amusing guide, creativity is a skill that anyone can acquire. You might think that creativity is some mysterious, rare gift—one that only a few possess. But you’d be wrong. As John Cleese shows in this short, practical and often amusing guide, creativity is a skill that anyone can acquire. Show less

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101 Ways to Be Less Stressed

by Dr. Caroline Leaf

Streaming Audiobook - 2021

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood and mental h...Show more Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy—even if we go to the gym seven times a week and eat kale every day. Show less

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Make Your Bed

Little Things That Can Change Your Life...And Maybe the World

by McRaven, Admiral William H.

Downloadable Audiobook - 2017

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the Universit...Show more If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the 10 principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life. Show less

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Being Aware of Being Aware

by Spira, Rupert

eBook - 2017

All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a flow of thoughts...Show more All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds and so on. Very few people ask, "What is it that knows this flow of thoughts, feelings and perceptions? With what am I aware of my experience?". The knowing of our being—or rather, awareness's knowing of its own being in us—is our primary, fundamental and most intimate experience. Show less

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The Gifts of Imperfect Parenting

Raising Children with Courage, Compassion, and Connection

by Brown, Brené

Streaming Audiobook - 2013

Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courag...Show more Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness and shame, she presents 10 guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential. Show less

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Gateways to Now

by Tolle, Eckhart

Streaming Audiobook - 2003

This collection features spoken lectures by Tolle that explore methods for freeing oneself of the "prison of the mind." Tolle touches on the con...Show more This collection features spoken lectures by Tolle that explore methods for freeing oneself of the "prison of the mind." Tolle touches on the concepts of silence and acceptance, urging listeners to quiet their inner monologues and affirm the reality of their biological and spiritual lives in the moment. Show less

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Do the Work

The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself

by Gary John Bishop

Streaming Audiobook - 2019

This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, and what’s going to make the biggest d...Show more This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, and what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking. Show less

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Taming the Tiger Within

Meditations on Transforming Difficult Emotions

by Thich Nhat Hanh

Streaming Audiobook - 2018

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear and cultivating love. Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear and cultivating love. Show less

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Reflections on the Artist's Way

by Cameron, Julia

Streaming Audiobook - 2007

Julia Cameron's unique system helps instill the creativity habit and yields powerful results. God's greatest gift to you, she teaches, is your creativity....Show more Julia Cameron's unique system helps instill the creativity habit and yields powerful results. God's greatest gift to you, she teaches, is your creativity. It is a divine expression, which can be repaid only through another creative act. Discussing creativity's unlimited capacity for transformation, Julia Cameron offers her step-by-step methods for getting started. Show less

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Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

by Kabat-Zinn, Jon

Streaming Audiobook - 2007

Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world-renowned Stress Reduction Clinic...Show more Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world-renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With "Mindfulness for Beginners", he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including stress reduction, alleviation of depression, chronic pain relief and more. Show less

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The Power Of Discipline

7 Ways It Can Change Your Life

by Tracy, Brian

Streaming Audiobook - 2014

Self-discipline is the key to personal greatness. It is the magic quality that opens all doors for you, and makes everything else possible. With self-disc...Show more Self-discipline is the key to personal greatness. It is the magic quality that opens all doors for you, and makes everything else possible. With self-discipline, the average person can rise as far and as fast as his talents and intelligence can take him. But without self-discipline, a person with every blessing of background, education and opportunity will seldom rise above. Show less

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The Gentle Art of Swedish Death Cleaning

How to Free Yourself and Your Family from a Lifetime of Clutter

by Magnusson, Margareta

Downloadable Audiobook - 2018

A charming, practical and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is...Show more A charming, practical and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called "döstädning", dö meaning "death" and städning meaning "cleaning." This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. Show less

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