Heart Health Month

A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

by Masley, Steven

Book - 2021

Offers a thirty-day plan to treat and reverse the growth of the arterial plaque that causes heart disease through heart-healthy recipes, heart-strengthening exercises, and stress management. Offers a thirty-day plan to treat and reverse the growth of the arterial plaque that causes heart disease through heart-healthy recipes, heart-strengthening exercises, and stress management. Show less

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Low-fat, Low-cholesterol Cookbook

Delicious Recipes to Help Lower your Cholesterol

Book - 2010

A classic cookbook by the American Heart Association with information on heart health and nutrition, including the effects of saturated and trans fats and cholesterol, along with 50 exciting recipes. A classic cookbook by the American Heart Association with information on heart health and nutrition, including the effects of saturated and trans fats and cholesterol, along with 50 exciting recipes. Show less

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Boost your Heart Health

Vital Ways to Nurture your Most Vital Organ

by Chambers, Ruth

Book - 2007

52 ways to strengthen your heart for life. Heart disease and stroke are some of the leading causes of death in the U.S.— and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy. 52 ways to strengthen your heart for life. Heart disease and stroke are some of the leading causes of death in the U.S.— and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy. Show less

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The Complete Mediterranean Diet

Everything You Need to Know to Lose Weight and Lower your Risk of Heart Disease... With 500 Delicious Recipes

by Ozner, Michael D

Book - 2014

Cardiologist Michael Ozner offers the traditional Mediterranean diet— clinically proven to reduce your risk of heart disease, cancer and numerous other di...Show more Cardiologist Michael Ozner offers the traditional Mediterranean diet— clinically proven to reduce your risk of heart disease, cancer and numerous other diseases— with the latest scientific findings in health and nutrition to create a diet that is easy to follow. Show less

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Tai Chi Fit

For A Healthy Heart

DVD - 2021

Strengthen your heart by improving your circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular s...Show more Strengthen your heart by improving your circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi master and teacher David-Dorian Ross guides you through an easy healthy heart workout using the beautiful and gentle movements of Tai Chi. Show less

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The Truth About Statins

Risks and Alternatives to Cholesterol-lowering Drugs

by Roberts, Barbara H

Book - 2012

A cross-examination of the claims about the safety of this controversial drug by the director of the Women's Cardiac Center at Miriam Hospital in Providen...Show more A cross-examination of the claims about the safety of this controversial drug by the director of the Women's Cardiac Center at Miriam Hospital in Providence, RI. Includes information on when statins help and when they don't, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health. Show less

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Fix-it and Forget-it Mediterranean Diet Cookbook

7-ingredient Healthy Instant Pot and Slow Cooker Meals

by Comerford, Hope

Book - 2021

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot from the New York Times bestselling series. The Mediterranean D...Show more Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot from the New York Times bestselling series. The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more. Show less

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The End of Heart Disease

The Eat to Live Plan to Prevent and Reverse Heart Disease

by Fuhrman, Joel

Book - 2016

Dr. Joel Fuhrum outlines a program to prevent and reverse heart disease, offering a science-backed nutritional plan that focuses on high nutrient per calorie ratio and providing menu plans and recipes. Dr. Joel Fuhrum outlines a program to prevent and reverse heart disease, offering a science-backed nutritional plan that focuses on high nutrient per calorie ratio and providing menu plans and recipes. Show less

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Mayo Clinic Healthy Heart for Life!

The Mayo Clinic Plan for Preventing and Conquering Heart Disease

Book - 2012

Three key actions can help you jump-start your way to heart health. This easy-to-follow program designed for life-long heart health includes tools to help...Show more Three key actions can help you jump-start your way to heart health. This easy-to-follow program designed for life-long heart health includes tools to help you determine your risk for heart disease, and information on how to recognize the symptoms of heart disease. Show less

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