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General Recommendations

Vegan Lifestyle

By:

CPL_AdultLibrarian1

Canton Public Library

Staff-created list

World Vegan Day is November 1. Are you curious about what it means to be vegan? Vegans are people who do not consume or use any animal products. This means they do not eat meat, dairy or eggs, and they do not use leather or wool. Veganism, and its similar plant-based lifestyle (which is more food-and-health oriented than animal-oriented), are touted as being good for animals and the environment. Whether you're a seasoned vegan, a curious omnivore, or just want to include some Meatless Mondays into your meal planning, check out these delicious titles.

By:

CPL_AdultLibrarian1

Canton Public Library

22 items

22 items

How to Eat More Plants

How to Eat More Plants

Transform your Health With 30 Plant-based Foods Per Week (and Why It's Easier Than You Think)

by Rossi, Megan

Book - 2022

Megan Rossi, the Gut Health Doctor, is a gut specialist investigating nutrition-based therapies in gut health, including pre- and probiotics, fiber, plant...Show more Megan Rossi, the Gut Health Doctor, is a gut specialist investigating nutrition-based therapies in gut health, including pre- and probiotics, fiber, plant diversity and the low-FODMAP diet. This work details how to get a variety of plants in your diet, regardless of if you are vegan, vegetarian or an omnivore. Show less

Megan Rossi, the Gut Health Doctor, is a gut specialist investigating nutrition-based therapies in gut health, including pre- and probiotics, fiber, plant...Show more Megan Rossi, the Gut Health Doctor, is a gut specialist investigating nutrition-based therapies in gut health, including pre- and probiotics, fiber, plant diversity and the low-FODMAP diet. This work details how to get a variety of plants in your diet, regardless of if you are vegan, vegetarian or an omnivore. Show less

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The Smart Parent's Guide to Raising Vegan Kids

The Smart Parent's Guide to Raising Vegan Kids

Lessons for Littles in Plant-based Eating and Compassionate Living

by Lindstrom, Eric C

Book - 2018

Many people believe it isn't possible to raise healthy vegan kids, but this guide dispels that myth. Many people believe it isn't possible to raise healthy vegan kids, but this guide dispels that myth. Show less

Many people believe it isn't possible to raise healthy vegan kids, but this guide dispels that myth. Many people believe it isn't possible to raise healthy vegan kids, but this guide dispels that myth. Show less

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Fiber Fueled

Fiber Fueled

The Plant-based Gut Health Program for Losing Weight, Restoring your Health, and Optimizing your Microbiome

by Bulsiewicz, Will

Book - 2020

Dr. B emphasizes plant diversity in this guide to gut health. Meal plans and recipes are included in the back of the book. Dr. B emphasizes plant diversity in this guide to gut health. Meal plans and recipes are included in the back of the book. Show less

Dr. B emphasizes plant diversity in this guide to gut health. Meal plans and recipes are included in the back of the book. Dr. B emphasizes plant diversity in this guide to gut health. Meal plans and recipes are included in the back of the book. Show less

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The Plant-based Athlete

The Plant-based Athlete

A Game-changing Approach to Peak Performance

by Frazier, Matt

Book - 2021

Matt Frazier dispels the myth that vegans are weaklings. There are a great many vegan endurance, strength and combined athletes, and this book gathers their tales and presents the latest science. Matt Frazier dispels the myth that vegans are weaklings. There are a great many vegan endurance, strength and combined athletes, and this book gathers their tales and presents the latest science. Show less

Matt Frazier dispels the myth that vegans are weaklings. There are a great many vegan endurance, strength and combined athletes, and this book gathers their tales and presents the latest science. Matt Frazier dispels the myth that vegans are weaklings. There are a great many vegan endurance, strength and combined athletes, and this book gathers their tales and presents the latest science. Show less

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The Ultimate Vegan Breakfast Book

The Ultimate Vegan Breakfast Book

80 Mouthwatering Plant-based Recipes You'll Want to Wake up for

by Horn, Nadine

Book - 2018

Tempeh bacon, breakfast sausage, and buttermilk-free power waffles, yum! This recipe book even includes glazed baked donuts and pesto bread—and not an animal ingredient in sight. Tempeh bacon, breakfast sausage, and buttermilk-free power waffles, yum! This recipe book even includes glazed baked donuts and pesto bread—and not an animal ingredient in sight. Show less

Tempeh bacon, breakfast sausage, and buttermilk-free power waffles, yum! This recipe book even includes glazed baked donuts and pesto bread—and not an animal ingredient in sight. Tempeh bacon, breakfast sausage, and buttermilk-free power waffles, yum! This recipe book even includes glazed baked donuts and pesto bread—and not an animal ingredient in sight. Show less

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Food Is the Solution

Food Is the Solution

What to Eat to Save the World : 80+ Recipes for A Greener Planet and A Healthier You

by Prescott, Matthew

Book - 2018

Featuring infographics, essays from prominent vegan activists like Dr. Michael Greger and Paul McCartney, and many recipes, this book focuses on helping t...Show more Featuring infographics, essays from prominent vegan activists like Dr. Michael Greger and Paul McCartney, and many recipes, this book focuses on helping to solve many world problems, including environmental problems, by eating less meat and incorporating more plants into the diet. Show less

Featuring infographics, essays from prominent vegan activists like Dr. Michael Greger and Paul McCartney, and many recipes, this book focuses on helping t...Show more Featuring infographics, essays from prominent vegan activists like Dr. Michael Greger and Paul McCartney, and many recipes, this book focuses on helping to solve many world problems, including environmental problems, by eating less meat and incorporating more plants into the diet. Show less

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Veganize It!

Veganize It!

Easy DIY Recipes for A Plant-based Kitchen

by Robertson, Robin

Book - 2017

Learn how to veganize milk, cheeses, bacon, burgers, Worcestershire sauce and more. Learn how to veganize milk, cheeses, bacon, burgers, Worcestershire sauce and more. Show less

Learn how to veganize milk, cheeses, bacon, burgers, Worcestershire sauce and more. Learn how to veganize milk, cheeses, bacon, burgers, Worcestershire sauce and more. Show less

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How to Eat Right & Save the Planet

How to Eat Right & Save the Planet

A Plant-based Survival Guide for You & your Family

by Tara, Bill

Book - 2020

This book looks at how our food choices contribute to climate change, foster ethical quandaries with big business, and increase risks of many diseases. This book looks at how our food choices contribute to climate change, foster ethical quandaries with big business, and increase risks of many diseases. Show less

This book looks at how our food choices contribute to climate change, foster ethical quandaries with big business, and increase risks of many diseases. This book looks at how our food choices contribute to climate change, foster ethical quandaries with big business, and increase risks of many diseases. Show less

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The Self-care Cookbook

The Self-care Cookbook

Easy Healing Plant-based Recipes

by Ogston, Gemma

Book - 2019

A cookbook with wellness in mind, this author offers core goals for self-care routines—restore, rebalance, reflect, and renew—and organizes her recipes to meet those goals. A cookbook with wellness in mind, this author offers core goals for self-care routines—restore, rebalance, reflect, and renew—and organizes her recipes to meet those goals. Show less

A cookbook with wellness in mind, this author offers core goals for self-care routines—restore, rebalance, reflect, and renew—and organizes her recipes to meet those goals. A cookbook with wellness in mind, this author offers core goals for self-care routines—restore, rebalance, reflect, and renew—and organizes her recipes to meet those goals. Show less

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The Vegan Cake Bible

The Vegan Cake Bible

The Definitive Guide to Baking, Building and Decorating Spectacular Vegan Cakes

by Kidd, Sara

Book - 2022

In this easy-to-follow book, author, pastry chef and vegan cake queen Sara Kidd shares her vast knowledge of the science behind vegan baking and how to ma...Show more In this easy-to-follow book, author, pastry chef and vegan cake queen Sara Kidd shares her vast knowledge of the science behind vegan baking and how to make foolproof creations every time. With step-by-step tutorials for frosting and decorating, mix and match ideas, and recipes for gluten-free cakes that actually work, Sara teaches you the ingredients, tools and tips to master the art of vegan baking. Show less

In this easy-to-follow book, author, pastry chef and vegan cake queen Sara Kidd shares her vast knowledge of the science behind vegan baking and how to ma...Show more In this easy-to-follow book, author, pastry chef and vegan cake queen Sara Kidd shares her vast knowledge of the science behind vegan baking and how to make foolproof creations every time. With step-by-step tutorials for frosting and decorating, mix and match ideas, and recipes for gluten-free cakes that actually work, Sara teaches you the ingredients, tools and tips to master the art of vegan baking. Show less

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Cowspiracy

Cowspiracy

The Sustainability Secret

DVD - 2014

A classic animal rights and environmental documentary that investigates why the world's leading environmental organizations won't talk about the destructive meat and dairy industries. A classic animal rights and environmental documentary that investigates why the world's leading environmental organizations won't talk about the destructive meat and dairy industries. Show less

A classic animal rights and environmental documentary that investigates why the world's leading environmental organizations won't talk about the destructive meat and dairy industries. A classic animal rights and environmental documentary that investigates why the world's leading environmental organizations won't talk about the destructive meat and dairy industries. Show less

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Forks Over Knives

Forks Over Knives

Streaming Video - 2011

Another classic vegan documentary, "Forks Over Knives" focuses on the health issues of non-vegan diets. Another classic vegan documentary, "Forks Over Knives" focuses on the health issues of non-vegan diets. Show less

Another classic vegan documentary, "Forks Over Knives" focuses on the health issues of non-vegan diets. Another classic vegan documentary, "Forks Over Knives" focuses on the health issues of non-vegan diets. Show less

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Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking

101 Entirely Plant-based, Mostly Gluten-free, Easy and Delicious Recipes

by Shultz, Dana

Book - 2016

Dana Shultz, The Minimalist Baker, is known for her simple online recipes that are entirely plant-based and mostly gluten-free. Each recipe only needs 10 ingredients or fewer, can be made in one bowl, or requires 30 minutes or less to prepare. Dana Shultz, The Minimalist Baker, is known for her simple online recipes that are entirely plant-based and mostly gluten-free. Each recipe only needs 10 ingredients or fewer, can be made in one bowl, or requires 30 minutes or less to prepare. Show less

Dana Shultz, The Minimalist Baker, is known for her simple online recipes that are entirely plant-based and mostly gluten-free. Each recipe only needs 10 ingredients or fewer, can be made in one bowl, or requires 30 minutes or less to prepare. Dana Shultz, The Minimalist Baker, is known for her simple online recipes that are entirely plant-based and mostly gluten-free. Each recipe only needs 10 ingredients or fewer, can be made in one bowl, or requires 30 minutes or less to prepare. Show less

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The Homemade Vegan Pantry

The Homemade Vegan Pantry

The Art of Making your Own Staples

by Schinner, Miyoko Nishimoto

Book - 2015

You may have seen "Miyoko's Kitchen" cheeses and butters at your local grocery store. Miyoko Schinner is a vegan chef and master of staple ingredients made vegan. In this cookbook, she teaches you some of her delicious recipes. You may have seen "Miyoko's Kitchen" cheeses and butters at your local grocery store. Miyoko Schinner is a vegan chef and master of staple ingredients made vegan. In this cookbook, she teaches you some of her delicious recipes. Show less

You may have seen "Miyoko's Kitchen" cheeses and butters at your local grocery store. Miyoko Schinner is a vegan chef and master of staple ingredients made vegan. In this cookbook, she teaches you some of her delicious recipes. You may have seen "Miyoko's Kitchen" cheeses and butters at your local grocery store. Miyoko Schinner is a vegan chef and master of staple ingredients made vegan. In this cookbook, she teaches you some of her delicious recipes. Show less

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Vb6, Eat Vegan Before 6:00

Vb6, Eat Vegan Before 6:00

To Lose Weight and Restore your Health ... for Good : the Flexible Diet You Can Really Stick To, With More Than 60 Easy, Delicious Recipes

by Bittman, Mark

Book - 2013

Mark Bittman, renowned cookbook expert, writes about the health benefits of eating vegan until 6:00 PM in this guide. Mark Bittman, renowned cookbook expert, writes about the health benefits of eating vegan until 6:00 PM in this guide. Show less

Mark Bittman, renowned cookbook expert, writes about the health benefits of eating vegan until 6:00 PM in this guide. Mark Bittman, renowned cookbook expert, writes about the health benefits of eating vegan until 6:00 PM in this guide. Show less

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We Are the Weather

We Are the Weather

Saving the Planet Begins at Breakfast

by Jonathan Safran Foer

Streaming Audiobook - 2019

Author Jonathan Safran Foer narrates his own work in this contemplative memoir about eating plant-based for ethical and environmental reasons, and why it can be so danged hard. Author Jonathan Safran Foer narrates his own work in this contemplative memoir about eating plant-based for ethical and environmental reasons, and why it can be so danged hard. Show less

Author Jonathan Safran Foer narrates his own work in this contemplative memoir about eating plant-based for ethical and environmental reasons, and why it can be so danged hard. Author Jonathan Safran Foer narrates his own work in this contemplative memoir about eating plant-based for ethical and environmental reasons, and why it can be so danged hard. Show less

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The Mindful Vegan

The Mindful Vegan

A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

by Muelrath, Lani

Streaming Audiobook - 2019

In "The Mindful Vegan", Lani Muelrath teaches you how to practice mindfulness and shows how it can bring freedom and new joy to your eating—and ...Show more In "The Mindful Vegan", Lani Muelrath teaches you how to practice mindfulness and shows how it can bring freedom and new joy to your eating—and living experience. Includes step-by-step instructions, personal stories, positivity, humor and a few recipes. Show less

In "The Mindful Vegan", Lani Muelrath teaches you how to practice mindfulness and shows how it can bring freedom and new joy to your eating—and ...Show more In "The Mindful Vegan", Lani Muelrath teaches you how to practice mindfulness and shows how it can bring freedom and new joy to your eating—and living experience. Includes step-by-step instructions, personal stories, positivity, humor and a few recipes. Show less

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The Vegiterranean Diet

The Vegiterranean Diet

The New and Improved Mediterranean Eating Plan --with Deliciouly Satisfying Vegan Recipes for Optimal Health

by Heyer, Julieanna

Book - 2014

The perfect blend of the Mediterranean diet with veganism. All the health benefits and none of the fish. The perfect blend of the Mediterranean diet with veganism. All the health benefits and none of the fish. Show less

The perfect blend of the Mediterranean diet with veganism. All the health benefits and none of the fish. The perfect blend of the Mediterranean diet with veganism. All the health benefits and none of the fish. Show less

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This Is Vegan Propaganda

This Is Vegan Propaganda

(and Other Lies the Meat Industry Tells You)

by Winters, Ed

Book - 2022

Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based...Show more Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. Show less

Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based...Show more Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. Show less

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Enter Sandwich

Enter Sandwich

Some Kind of Vegan Cooking With No Connection to Metallica

by Zingg, Automne

Book - 2022

Automne Zingg, genius mastermind behind "Comfort Eating with Nick Cave" and "Defensive Eating with Morrissey" is back with hilarious i...Show more Automne Zingg, genius mastermind behind "Comfort Eating with Nick Cave" and "Defensive Eating with Morrissey" is back with hilarious illustrations of Metallica's revolving cast eating their feelings and expressing their enthusiasm for food, but in a tough and intense way. Show less

Automne Zingg, genius mastermind behind "Comfort Eating with Nick Cave" and "Defensive Eating with Morrissey" is back with hilarious i...Show more Automne Zingg, genius mastermind behind "Comfort Eating with Nick Cave" and "Defensive Eating with Morrissey" is back with hilarious illustrations of Metallica's revolving cast eating their feelings and expressing their enthusiasm for food, but in a tough and intense way. Show less

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The Korean Vegan Cookbook

The Korean Vegan Cookbook

Reflections and Recipes From Omma's Kitchen

by Lee Molinaro, Joanne

Book - 2021

This beautiful cookbook offers vegan-ized, delectable versions of many staple Korean foods. This beautiful cookbook offers vegan-ized, delectable versions of many staple Korean foods. Show less

This beautiful cookbook offers vegan-ized, delectable versions of many staple Korean foods. This beautiful cookbook offers vegan-ized, delectable versions of many staple Korean foods. Show less

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Zen Vegan Food

Zen Vegan Food

Delicious Plant-based Recipes From A Zen Buddhist Monk

by Iinuma, Koyu

Book - 2021

Based on the food offered at a Zen Buddhist temple, this cookbook offers delightful Japanese vegan foods. Based on the food offered at a Zen Buddhist temple, this cookbook offers delightful Japanese vegan foods. Show less

Based on the food offered at a Zen Buddhist temple, this cookbook offers delightful Japanese vegan foods. Based on the food offered at a Zen Buddhist temple, this cookbook offers delightful Japanese vegan foods. Show less

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