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General Recommendations
Navigating a Life-Changing Diagnosis
Canton Public Library
Staff-created list
Getting a life changing diagnosis is life changing. These e-books can help you with some of the most important parts of managing this new part of your life.
Maintain a Positive Mindset
Seek Emotional Support
Track Symptoms
Adapt Your Environment
Stay Organized
Learn About Your Condition
Embrace Flexibility
Focus on Meaning and Joy
Canton Public Library
17 items
17 items
eAudiobook - 2020
The Strength In Our Scars is Bianca Sparacino's reminder to you: No matter what you're going through, no matter where you are on your healing journey-you ...Show more
The Strength In Our Scars is Bianca Sparacino's reminder to you: No matter what you're going through, no matter where you are on your healing journey-you are strong. Through poetry, prose, and the compassionate encouragement you would expect from someone who knows exactly what you're working through, Sparacino is here with the words you need. The Strength In Our Scars tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope. Remember: Whatever is dark within you has also carved light into your soul. Whatever is lost within you has also brought you back home to yourself. Whatever is hurt within you is also healing you in ways you may not understand at that moment in time. This book hopes to show you that.
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The Strength In Our Scars is Bianca Sparacino's reminder to you: No matter what you're going through, no matter where you are on your healing journey-you ...Show more
The Strength In Our Scars is Bianca Sparacino's reminder to you: No matter what you're going through, no matter where you are on your healing journey-you are strong. Through poetry, prose, and the compassionate encouragement you would expect from someone who knows exactly what you're working through, Sparacino is here with the words you need. The Strength In Our Scars tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope. Remember: Whatever is dark within you has also carved light into your soul. Whatever is lost within you has also brought you back home to yourself. Whatever is hurt within you is also healing you in ways you may not understand at that moment in time. This book hopes to show you that.
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Transforming Self-Sabotage Into Self-Mastery
eAudiobook - 2020
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But b...Show more
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But b...Show more
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Show less
Discovering Empowerment After a Life-Changing Diagnosis
eAudiobook - 2023
Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life? Twenty-five years ago, Margaret Weiss, RD...Show more
Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life? Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated many, often unpleasant, life changes to accommodate this disease. · Are you experiencing a range of emotions and behaviors related to your own condition that you'd like to understand better? · Are you interested in behavioral theories that might help explain and guide your actions as you navigate significant change? · Are you looking for a way to transform your mindset about your diagnosis with constructive and reliable best practices that are forward-looking and healing? Drawing on her experience as both a person with celiac disease and as a practicing dietitian, Margaret wrote Eat Your Rice Cakes to explore this journey of change. With humor and pragmatism, she speaks to both patients and providers of healthcare with a combination of personal and professional experiences that illustrate our responses to significant upheaval. Told with humor and insight through her eyes, the book offers an inspirational way for all readers to process life-altering change across a wide range of medical disorders with an ultimate vision of empowerment and compassion.
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Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life? Twenty-five years ago, Margaret Weiss, RD...Show more
Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life? Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated many, often unpleasant, life changes to accommodate this disease. · Are you experiencing a range of emotions and behaviors related to your own condition that you'd like to understand better? · Are you interested in behavioral theories that might help explain and guide your actions as you navigate significant change? · Are you looking for a way to transform your mindset about your diagnosis with constructive and reliable best practices that are forward-looking and healing? Drawing on her experience as both a person with celiac disease and as a practicing dietitian, Margaret wrote Eat Your Rice Cakes to explore this journey of change. With humor and pragmatism, she speaks to both patients and providers of healthcare with a combination of personal and professional experiences that illustrate our responses to significant upheaval. Told with humor and insight through her eyes, the book offers an inspirational way for all readers to process life-altering change across a wide range of medical disorders with an ultimate vision of empowerment and compassion.
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by Seow, Hsien
eBook - 2023
The essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-chang...Show more
The essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming. While your diagnosis cannot be changed, the way you experience your illness can. In Hope for the Best, Plan for the Rest, Dr. Seow and Dr. Winemaker have combined their decades of palliative care research and experience in caring for seriously ill patients. They have harnessed the advice of thousands of patients to create a roadmap that every patient and family will benefit from. In it, they share the 7 keys to unlock a better illness experience and reveal stories, tips and exercises to improve your journey right from diagnosis. These two compassionate experts empower you with practical tools to take charge of your life-changing diagnosis and navigate the health care system with confidence, knowledge, and calm. This book is about hope in the face of uncertainty. It's about how to live well, be fully informed, and be activated. How to feel more like a person, not a patient. But most of all, how to be hopeful and prepared at every step along the way.
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The essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-chang...Show more
The essential guide for every patient and family The doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming. While your diagnosis cannot be changed, the way you experience your illness can. In Hope for the Best, Plan for the Rest, Dr. Seow and Dr. Winemaker have combined their decades of palliative care research and experience in caring for seriously ill patients. They have harnessed the advice of thousands of patients to create a roadmap that every patient and family will benefit from. In it, they share the 7 keys to unlock a better illness experience and reveal stories, tips and exercises to improve your journey right from diagnosis. These two compassionate experts empower you with practical tools to take charge of your life-changing diagnosis and navigate the health care system with confidence, knowledge, and calm. This book is about hope in the face of uncertainty. It's about how to live well, be fully informed, and be activated. How to feel more like a person, not a patient. But most of all, how to be hopeful and prepared at every step along the way.
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eBook - 2024
Embark on a transformative journey beyond the diagnosis of metastatic breast cancer (MBC). From understanding the emotional impact to navigating treatment...Show more
Embark on a transformative journey beyond the diagnosis of metastatic breast cancer (MBC). From understanding the emotional impact to navigating treatment options, symptom management, and relationships, this guide offers comprehensive support. Explore practical advice on healthcare navigation, financial considerations, and lifestyle wellness. Discover stories of inspiration and resilience, empowering you to find hope and meaning in the face of adversity. With insights into advocacy, end-of-life care, and the future of MBC treatment, this book is a beacon of empowerment and encouragement for all affected by this journey.
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Embark on a transformative journey beyond the diagnosis of metastatic breast cancer (MBC). From understanding the emotional impact to navigating treatment...Show more
Embark on a transformative journey beyond the diagnosis of metastatic breast cancer (MBC). From understanding the emotional impact to navigating treatment options, symptom management, and relationships, this guide offers comprehensive support. Explore practical advice on healthcare navigation, financial considerations, and lifestyle wellness. Discover stories of inspiration and resilience, empowering you to find hope and meaning in the face of adversity. With insights into advocacy, end-of-life care, and the future of MBC treatment, this book is a beacon of empowerment and encouragement for all affected by this journey.
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by Vens, Alex
eBook - 2024
Unlock the Secrets to Managing Parkinson's Disease Effectively! Imagine a world where Parkinson's Disease doesn't control your life, but rather, you take ...Show more
Unlock the Secrets to Managing Parkinson's Disease Effectively! Imagine a world where Parkinson's Disease doesn't control your life, but rather, you take charge with confidence and clarity. With over 10 million people worldwide living with Parkinson's, you are not alone, and there is a wealth of knowledge and support at your fingertips. Did you know? Parkinson's Disease affects nearly 1% of the population over age 60, and the number is steadily rising. This guide is your essential companion in navigating this journey.Discover the transformative power of "Parkinson's Disease: A Practical Guide to Parkinson's Disease, From Diagnosis to Management," offering you unparalleled insights and practical advice: Comprehensive Coverage: Dive into an exhaustive overview of Parkinson's Disease, from the earliest signs to effective daily management, including therapies and adaptation strategies. Accessibility and Clarity: Written in straightforward, accessible language, this book is designed for everyone – whether you're a healthcare professional, patient, or caregiver. Empathy and Support: Address the emotional and psychological impacts with compassion, providing coping strategies and emotional support for both patients and their families. Up-to-Date Information: Stay informed with the latest research and innovations in Parkinson's treatment, covering both pharmacological and non-pharmacological therapies. Practical Strategies: Benefit from practical advice on nutrition, exercise, and lifestyle adjustments to enhance the quality of life for Parkinson's patients. Person-Centered Focus: Beyond medical facts, this guide focuses on the holistic well-being of individuals, considering all aspects of life with Parkinson's. Real-Life Testimonials: Be inspired by life stories and testimonials that add a personal, human touch to the factual content.Worried about whether this book will meet your needs? Rest assured, it's written with empathy and expertise, offering reliable and actionable advice you can trust. Embrace a Life Beyond Parkinson's: This guide is more than just a book – it's a lifeline, a beacon of hope and empowerment for anyone affected by Parkinson's Disease. Ready to take control of your journey with Parkinson's? Order "Parkinson's Disease: A Practical Guide to Parkinson's Disease, From Diagnosis to Management" today and transform your approach to this condition.
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Unlock the Secrets to Managing Parkinson's Disease Effectively! Imagine a world where Parkinson's Disease doesn't control your life, but rather, you take ...Show more
Unlock the Secrets to Managing Parkinson's Disease Effectively! Imagine a world where Parkinson's Disease doesn't control your life, but rather, you take charge with confidence and clarity. With over 10 million people worldwide living with Parkinson's, you are not alone, and there is a wealth of knowledge and support at your fingertips. Did you know? Parkinson's Disease affects nearly 1% of the population over age 60, and the number is steadily rising. This guide is your essential companion in navigating this journey.Discover the transformative power of "Parkinson's Disease: A Practical Guide to Parkinson's Disease, From Diagnosis to Management," offering you unparalleled insights and practical advice: Comprehensive Coverage: Dive into an exhaustive overview of Parkinson's Disease, from the earliest signs to effective daily management, including therapies and adaptation strategies. Accessibility and Clarity: Written in straightforward, accessible language, this book is designed for everyone – whether you're a healthcare professional, patient, or caregiver. Empathy and Support: Address the emotional and psychological impacts with compassion, providing coping strategies and emotional support for both patients and their families. Up-to-Date Information: Stay informed with the latest research and innovations in Parkinson's treatment, covering both pharmacological and non-pharmacological therapies. Practical Strategies: Benefit from practical advice on nutrition, exercise, and lifestyle adjustments to enhance the quality of life for Parkinson's patients. Person-Centered Focus: Beyond medical facts, this guide focuses on the holistic well-being of individuals, considering all aspects of life with Parkinson's. Real-Life Testimonials: Be inspired by life stories and testimonials that add a personal, human touch to the factual content.Worried about whether this book will meet your needs? Rest assured, it's written with empathy and expertise, offering reliable and actionable advice you can trust. Embrace a Life Beyond Parkinson's: This guide is more than just a book – it's a lifeline, a beacon of hope and empowerment for anyone affected by Parkinson's Disease. Ready to take control of your journey with Parkinson's? Order "Parkinson's Disease: A Practical Guide to Parkinson's Disease, From Diagnosis to Management" today and transform your approach to this condition.
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A Practical Handbook for Patients
by Mano, Max
eBook - 2024
Cancer survivorship is a relatively new field in Oncology, although it's an increasingly important one. When it comes to breast cancer, as it has become a...Show more
Cancer survivorship is a relatively new field in Oncology, although it's an increasingly important one. When it comes to breast cancer, as it has become a highly curable condition, survivorship is an up-to-date subject to be discussed by physicians and – why not? – by patients and their families. However, many books about cancer survivorship focus on general health issues and treatments' side effects, putting aside what patients should have known about it. Navigating breast cancer diagnosis, treatment and survivorship: a practical handbook for patients, written by Max Mano, a renowned Brazilian oncologist specialized in treating breast cancer, provides guidance to patients who are facing diagnosis, treatment and survivorship experience. From basic notions about breast cancer to specific issues, such as patient advocacy and financial constraints, this handbook can be an important support for patients dealing with a frightening disease. In its 80 pages, with a limited use of medical references and jargons, Navigating breast cancer diagnosis, treatment and survivorship: a practical handbook for patients provides patients information in an understanding, simple and concise way, gathering key messages that can impact their lives. Oncology has brought hope to many people in last decades. Now, it's time for providing support for everyone that may need this hope in their daily lives.
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Cancer survivorship is a relatively new field in Oncology, although it's an increasingly important one. When it comes to breast cancer, as it has become a...Show more
Cancer survivorship is a relatively new field in Oncology, although it's an increasingly important one. When it comes to breast cancer, as it has become a highly curable condition, survivorship is an up-to-date subject to be discussed by physicians and – why not? – by patients and their families. However, many books about cancer survivorship focus on general health issues and treatments' side effects, putting aside what patients should have known about it. Navigating breast cancer diagnosis, treatment and survivorship: a practical handbook for patients, written by Max Mano, a renowned Brazilian oncologist specialized in treating breast cancer, provides guidance to patients who are facing diagnosis, treatment and survivorship experience. From basic notions about breast cancer to specific issues, such as patient advocacy and financial constraints, this handbook can be an important support for patients dealing with a frightening disease. In its 80 pages, with a limited use of medical references and jargons, Navigating breast cancer diagnosis, treatment and survivorship: a practical handbook for patients provides patients information in an understanding, simple and concise way, gathering key messages that can impact their lives. Oncology has brought hope to many people in last decades. Now, it's time for providing support for everyone that may need this hope in their daily lives.
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by Ness, D. W.
eBook - 2019
The Complete Guide to Hypertension & High Blood Pressure: Symptoms, Risks, Diagnosis, Treatments & Cures, is a comprehensive source of information...Show more
The Complete Guide to Hypertension & High Blood Pressure: Symptoms, Risks, Diagnosis, Treatments & Cures, is a comprehensive source of information on everything you need to know about hypertension and high blood pressure, its symptoms, how it is diagnosed, treatments, cures and ongoing support. A must read for anyone concerned about or suffering from recurring hypertension, this guidebook contains treatments, advice, information and support issues that accompany this often-misunderstood and recurring condition. Inside this in-depth guide you will learn about: What Hypertension is. What Causes Hypertension & High Blood Pressure? How Hypertension is Diagnosed. Medical Treatments for Hypertension. Alternate & Natural High Blood Pressure Treatments. Hypertension & High Blood Pressure Medications. Other Diseases & Conditions Associated with Hypertension. And so Much More...The Complete Guide to Hypertension & High Blood Pressure: Symptoms, Risks, Diagnosis, Treatments & Cures, really is a must have to help you understand the what, why, when and how of this often life-threatening condition, its diagnosis, treatment options and ultimately how you can reduce your risks of getting high blood pressure or hypertension or cure hypertension if you have already been diagnosed.
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The Complete Guide to Hypertension & High Blood Pressure: Symptoms, Risks, Diagnosis, Treatments & Cures, is a comprehensive source of information...Show more
The Complete Guide to Hypertension & High Blood Pressure: Symptoms, Risks, Diagnosis, Treatments & Cures, is a comprehensive source of information on everything you need to know about hypertension and high blood pressure, its symptoms, how it is diagnosed, treatments, cures and ongoing support. A must read for anyone concerned about or suffering from recurring hypertension, this guidebook contains treatments, advice, information and support issues that accompany this often-misunderstood and recurring condition. Inside this in-depth guide you will learn about: What Hypertension is. What Causes Hypertension & High Blood Pressure? How Hypertension is Diagnosed. Medical Treatments for Hypertension. Alternate & Natural High Blood Pressure Treatments. Hypertension & High Blood Pressure Medications. Other Diseases & Conditions Associated with Hypertension. And so Much More...The Complete Guide to Hypertension & High Blood Pressure: Symptoms, Risks, Diagnosis, Treatments & Cures, really is a must have to help you understand the what, why, when and how of this often life-threatening condition, its diagnosis, treatment options and ultimately how you can reduce your risks of getting high blood pressure or hypertension or cure hypertension if you have already been diagnosed.
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Symptoms, Risks, Diagnosis, Treatments & Cures
by Ness, D. W.
eBook - 2019
A must read for anyone concerned about or suffering from recurring hypertension, this guidebook contains treatments, advice, information and support issue...Show more
A must read for anyone concerned about or suffering from recurring hypertension, this guidebook contains treatments, advice, information and support issues that accompany this often-misunderstood and recurring condition. Inside this in-depth guide you will learn about: What Hypertension is. What Causes Hypertension & High Blood Pressure? How Hypertension is Diagnosed. Medical Treatments for Hypertension. Alternate & Natural High Blood Pressure Treatments. Hypertension & High Blood Pressure Medications. Other Diseases & Conditions Associated with Hypertension. And so Much More
Show less
A must read for anyone concerned about or suffering from recurring hypertension, this guidebook contains treatments, advice, information and support issue...Show more
A must read for anyone concerned about or suffering from recurring hypertension, this guidebook contains treatments, advice, information and support issues that accompany this often-misunderstood and recurring condition. Inside this in-depth guide you will learn about: What Hypertension is. What Causes Hypertension & High Blood Pressure? How Hypertension is Diagnosed. Medical Treatments for Hypertension. Alternate & Natural High Blood Pressure Treatments. Hypertension & High Blood Pressure Medications. Other Diseases & Conditions Associated with Hypertension. And so Much More
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eAudiobook - 2023
When we lose our physical health, it can seem like we've lost our life. Toni Bernhard, with unflinching realness and deep insight, shows us how the fires ...Show more
When we lose our physical health, it can seem like we've lost our life. Toni Bernhard, with unflinching realness and deep insight, shows us how the fires of loss can clear the way for a new and profound capacity for appreciation, love, and understanding. This book can bring you more fully alive by healing your spirit."-Tara Brach, author of Radical Acceptance "Toni shows how her longtime study and meditation practice in the Buddhist tradition help her accommodate her situation with gentle acceptance and compassion. The techniques that Toni presents for working with one's mind in the distressed states it finds itself when facing an uncomfortable and unchanging truth are basic Buddhist insights and meditation practices…[that] will work for anyone.
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When we lose our physical health, it can seem like we've lost our life. Toni Bernhard, with unflinching realness and deep insight, shows us how the fires ...Show more
When we lose our physical health, it can seem like we've lost our life. Toni Bernhard, with unflinching realness and deep insight, shows us how the fires of loss can clear the way for a new and profound capacity for appreciation, love, and understanding. This book can bring you more fully alive by healing your spirit."-Tara Brach, author of Radical Acceptance "Toni shows how her longtime study and meditation practice in the Buddhist tradition help her accommodate her situation with gentle acceptance and compassion. The techniques that Toni presents for working with one's mind in the distressed states it finds itself when facing an uncomfortable and unchanging truth are basic Buddhist insights and meditation practices…[that] will work for anyone.
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Reimagining Chronic Illness
Book - 2022
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases. A silent e...Show more
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases. A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O'Rourke delivers a revelatory investigation into this elusive category of "invisible" illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O'Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health
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A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases. A silent e...Show more
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases. A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O'Rourke delivers a revelatory investigation into this elusive category of "invisible" illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O'Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health
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A Funny Book About Horrible Things
eAudiobook - 2015
Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and t...Show more
Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy."
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Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and t...Show more
Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy."
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eAudiobook - 2021
Forced to leave Stanford's pre-med program after contracting Lyme disease, Priya finds solace in an online chronic-illness support group and with best friend Brigid, whose own illness may be more unique than Priya suspected
Forced to leave Stanford's pre-med program after contracting Lyme disease, Priya finds solace in an online chronic-illness support group and with best friend Brigid, whose own illness may be more unique than Priya suspected
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Forced to leave Stanford's pre-med program after contracting Lyme disease, Priya finds solace in an online chronic-illness support group and with best friend Brigid, whose own illness may be more unique than Priya suspected
Forced to leave Stanford's pre-med program after contracting Lyme disease, Priya finds solace in an online chronic-illness support group and with best friend Brigid, whose own illness may be more unique than Priya suspected
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eBook - 2024
Cursed with immortality at the age of 9, but with a requirement that she stays in perpetual motion, Aubry flees Paris and embarks on a century-spanning, g...Show more
Cursed with immortality at the age of 9, but with a requirement that she stays in perpetual motion, Aubry flees Paris and embarks on a century-spanning, globe-trotting odyssey, seeking a cure and discovering a world beyond the boundaries of time and space
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Cursed with immortality at the age of 9, but with a requirement that she stays in perpetual motion, Aubry flees Paris and embarks on a century-spanning, g...Show more
Cursed with immortality at the age of 9, but with a requirement that she stays in perpetual motion, Aubry flees Paris and embarks on a century-spanning, globe-trotting odyssey, seeking a cure and discovering a world beyond the boundaries of time and space
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Reflections on Healing and Regeneration
eBook - 2016
When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the...Show more
When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the disease together by creating a regimen of laughter and vitamin C specifically calibrated to his needs. Against all odds, the treatment worked, proving to Cousins that a positive attitude was key to his improvement. Years later, Cousins set pen to paper to tell the story of his recovery. In this humorous and insightful account, Cousins analyzes his own journey in relation to holistic medicine and discusses the astounding power of mind over body. The result is an inspirational and educational guide to health that continues to offer hope to many.
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When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the...Show more
When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the disease together by creating a regimen of laughter and vitamin C specifically calibrated to his needs. Against all odds, the treatment worked, proving to Cousins that a positive attitude was key to his improvement. Years later, Cousins set pen to paper to tell the story of his recovery. In this humorous and insightful account, Cousins analyzes his own journey in relation to holistic medicine and discusses the astounding power of mind over body. The result is an inspirational and educational guide to health that continues to offer hope to many.
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eAudiobook - 2008
A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to ...Show more
A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?
When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave--"Really Achieving Your Childhood Dreams"--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have . . . and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living .
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A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to ...Show more
A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?
When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave--"Really Achieving Your Childhood Dreams"--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have . . . and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living .
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A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
eAudiobook - 2019
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get uns...Show more
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone about-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get uns...Show more
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone about-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
Show less
