Mental Health E-Books for Your DeviceLike this list

12 items

• Meditation for Modern Life

  Overcoming Stress, Anxiety, and Burnout in the Digital Age

  Blake, Aria

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  This book acknowledges the paradox of our era: technology, while meant to streamline our lives, often complicates them, leading to increased levels of stress and anxiety. With its feet firmly planted in the practicalities of the modern world, this…Read moreRead more of this annotation

• Ctrl+Alt+Delete Stress

  A Gen Y and Z Survival Guide

  Harrison, Oliver

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  Have you ever felt like stress was the hidden code controlling your life? In a world where being plugged in is the norm, the author offers strategies to learn how to navigate the treacherous terrain of social media without sacrificing your peace of…Read moreRead more of this annotation

• The Good Life

  Lessons from the World's Longest Scientific Study of Happiness

  Waldinger, Robert • Schulz, Marc

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  What makes for a happy life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize.

• 10 Guided Meditations for Deep Sleep & Relaxation

  Positive Affirmations, Hypnosis & Breathwork For Insomnia, Overthinking, Self-Love, Anxiety, Depress

  Self-Healing Mindfulness Academy

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  if you've never even meditated in your life before, or heard of mindfulness inside this book you'll find simple meditations that help you live a happier life, every single day.

• Emotional Well-being: A Guide to Mental Health

  Imed El Arbi

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  This comprehensive book that explores the various aspects of mental health and provides practical guidance for promoting emotional well-being. Learn about maintaining long-term emotional well-being, including creating a wellness plan, continuing…Read moreRead more of this annotation

• The Book of Feeling Blue

  Understand & Manage Depression

  Smith, Gwendoline

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  The author explains what's going on when you're feeling down and offers advice on how best to cope with powerful strategies for addressing these issues.

• Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

  Sylvester, Jill

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  Feeling depressed? Chances that you are have never been greater as the rates of depression have sky-rocketed due to the additional stress of events going on in the world today. The author will show your how to feel better and eliminate depression by…Read moreRead more of this annotation

• Herbal Medicine for Mental Health

  Natural Treatments for Anxiety, Depression, ADHD, and More

  Dr. Lillian Somner

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  A comprehensive guide to herbal medicine from a trusted mental health professional for adults suffering from depression, anxiety, ADHD, bipolar disorder, and sleeplessness. Daily living is possible without medication. Herbal medicine can be an…Read moreRead more of this annotation

• Set Boundaries, Find Peace

  A Guide to Reclaiming Yourself

  Tawwab, Nedra Glover

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  In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT),…Read moreRead more of this annotation

• What Happened to You?

  Conversations on Trauma, Resilience, and Healing

  Winfrey, Oprah • Perry, Bruce D.

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  Our earliest experiences shape our lives far down the road, and "What Happened to You?" provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

• Unwinding Anxiety

  New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

  Brewer, Judson

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  We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling…Read moreRead more of this annotation

• Maybe You Should Talk to Someone

  A Therapist, Her Therapist, and Our Lives Revealed

  Gottlieb, Lori

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  With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and…Read moreRead more of this annotation