Breath by Breath

a Mindfulness Guide to Feeling Calm
Title rated 3.1 out of 5 stars, based on 4 ratings
Current format, Book, 2018, Available now.
Current format, Book, 2018, Available now. Offered in 0 more formats
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.



Lenny and Rosa are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and…

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