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Mindfulness and Meditation

Handling Life with a Calm and Focused Mind
Stewart, Whitney
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Current format, eBook, 2019, Available.
Current format, eBook, 2019, Available. Offered in 0 more formats
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness-the practice of…

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  • Lerner Publishing Group, 2019
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